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yoga

The Class

Quadra Village Community Centre is proud to introduce a fun and affordable fall yoga class intended for the enjoyment of the whole community!

Join instructor Flo on Tuesdays for a smooth yoga recharge. Each class will flow thoughtfully through a series of postures intended to enliven the body and mind. Let's come together as neighbours to explore our own potential for deep relaxation, increased flexibility and strength, enhanced awareness, and more.

With the help of some truly amazing, community-minded, organizations and individuals, the Quadra VIllage Neighbourhood Gym is proud to be able to host the following fantastic programs listed below.

Do YOU have a great program idea? Interested in running a program or renting space at the QVNG?

Join experienced instructor Adrian every Tuesday evening for a spiritual, community-minded yoga experience

  • No experience necessary
  • Mats provided
  • Drop-in style class
  • Admission by donation - no one turned away!

Date & Time: Tuesdays, 5:30-6:30

Location: Quadra VIllage Neighbourhood Gym at 950 Kings Rd. (entry at the very end of the CDI College parking lot)

Come share a playful, stretchy, and uplifting Vinyasa paractice in a safe and welcoming space. 

Instructor: Flo

Date & Time: Thursdays, 12:00-1:00 pm

Location: Quadra Village Neighbourhood Gym at 950 Kings Rd. (behind CDI College parking lot)

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